UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal overall health. These beneficial fats, found in certain foods like mackerel, flaxseeds, and krill oil, have been shown to decrease the risk of coronary artery disease. They work to achieve this by lowering triglyceride levels, improving good cholesterol (HDL), an